How to take care of your skin
Smoking cessation is one of the ways to preserve the skin.It has many negative effects on it.It makes it look older and causes wrinkles.It causes small blood vessels to narrow in the outer layers of the skin, reducing blood flow to it, and making the skin look more pale. Smoking destroys both collagen and elastin fibers that give skin freshness and elasticity.It causes wrinkles around the eyes and lips due to facial movements while smoking, and increases the risk of squamous cell cancer.
[1] Eat skin-friendly foods Fatty fish Fatty fish such as salmon, mackerel and herring are excellent foods to nourish the skin. They are rich sources of omega-3 fatty acids which are important for keeping the skin moist, soft, healthy and reduce inflammation that may cause redness of the skin or acne. Less sensitive to harmful UV rays, lack of this element leads to dryness of the skin, studies have shown that fish oil supplements help fight skin infections and autoimmune diseases that affect the skin such as psoriasis and lupus, fish is also a rich source of vitamin E, which is one of the most important Oxidation antagonists for the skin, and a source of protein is essential for the manufacture of structural proteins necessary to keep the skin healthy and strong,
and finally the fish is a source of zinc , which is important to control skin infections, and the production of new skin cells. [2] Avocado Avocado is a rich source of healthy fats that are beneficial to the body and skin. Getting enough of these fats helps keep the skin hydrated and elastic. Avocado has a softer, supple skin. Avocado contains compounds that protect the skin from sun damage, and is rich in vitamin E and vitamin C, which are antioxidants that protect the skin from oxidative damage. [2] sweet potato Sweet potatoes are a rich source of beta-carotene
, which helps maintain skin health and is converted into vitamin A in the body. This antioxidant is incorporated into the skin to protect the skin during sun exposure. It can prevent sunburn, cell death and the effects of skin wrinkles and dryness.This ingredient may add a warm purple color to your skin, making it look healthy. [2] tomatoes Tomato is an excellent food to maintain a healthy skin.It contains ingredients such as: vitamin C, in addition to the group of major carotenoids such as: Lycopene, lutein, and beta-carotene.Carotenoids protect the skin from sun damage, and help prevent wrinkles.
[2] Keep skin clean Keeping your skin healthy is a good skin care routine.Wash the face twice a day, then moisturize it, use toner to remove makeup, oils, and dirt left over from your face.Make sure to use a moisturizer suitable for your skin type. [3] Sun protection Exposure to ultraviolet light from the sun causes a number of changes in the skin such as: the appearance of spots, discoloration of the skin
the appearance of freckles and wrinkles, in addition to the possibility of skin cancer and squamous cell cancer, and be careful not to sun exposure between 10 am to 2 pm, It is important to wear a sun protection hat, wear long-sleeved clothes, and wear a sunscreen that is no less than 30 SPF protected.