How to keep my skin healthy
Maintain skin Skin problems include excess oils, dehydration, acne , aging, and other problems.Girls and women are thinking about ways to keep the skin looking younger and more youthful and vibrant.  Maintaining the appearance of the skin is therefore one of the most important things that we must focus on, because bright and young healthy skin suggests to others the age, vitality and health of the body. skin you need to know and identify the type of skin first; to find out what suits them treatments, there are oily skin , dry, normal, and mixed.
 Natural recipes for skin care Peppermint oil, olive oil and salt This recipe works to exfoliate the skin to get rid of dead skin.  Ingredients: 4 drops of peppermint oil . 2 tablespoons of olive oil . 3 teaspoons of salt . How to prepare the recipe: Put the salt and olive oil in a bowl, then mix them together, then add peppermint oil and mix well. Exfoliate this mixture after washing with gentle circular motions. This recipe is repeated every three days. Oats This recipe works to soothe skin irritations, absorb excess oils, and relieve acne .  Ingredients: 5 tablespoons oats. Water. How to prepare the recipe: Mix oats with a little water to get a mixture. Apply the mixture to the face, massage in circular motion, leave for 20 minutes, then wash the face with lukewarm water and dry with a soft towel. Yogurt and honey This recipe for moisturizing skin , peeling, and lightening.
 Ingredients: 2 tablespoons full fat yogurt One or two teaspoons of honey . How to prepare the recipe: Mix well, apply on face and leave for 20 minutes, wash with lukewarm water and dry gently with a soft, clean towel. Some drops of lemon juice can be added to lighten the skin and reduce the appearance of acne. Honey Works honey moisturizing the skin and is an anti-bacteria and microbes, it is worth mentioning that it is suitable for all skin types.  How to prepare the recipe: Put some drops of honey on the face and leave for 15 minutes, then wash the face with lukewarm water and dry with a soft, clean towel. Sugar and oil This recipe works to exfoliate the skin.
 Ingredients: Amount of sugar. An equal amount of olive oil or coconut oil . How to prepare the recipe: Put the sugar in a bowl and add one of the types of oils mentioned and mix well. Apply the mixture to the face and massage gently and can be applied to the lips and body. Wash face thoroughly. Peppermint oil and apple cider vinegar This recipe works to tighten the skin and maintain balance.  Ingredients: 30 drops of peppermint oil. 40 ml apple cider vinegar . 115 ml of filtered water. How to prepare the recipe: Add filtered water in a special bottle, add apple cider vinegar, add peppermint oil and shake well to mix the ingredients together. The mixture is applied to the skin during the day and the remaining mixture is kept in the refrigerator for reuse. The most important vitamins useful for skin health These are the most important vitamins necessary for skin health and maintenance
Vitamin D: It helps build new skin cells and may help treat psoriasis. Vitamin D can be obtained from the sun or eat foods that contain it naturally, such as tuna or fortified foods such as yogurt and orange juice. Vitamin C: It is useful to improve and increase the effectiveness of sunscreen, and treatment of skin damage and signs of aging and reduce wrinkles, and also works to produce natural collagen for the skin. It can be obtained from oranges, broccoli, spinach, or supplements as directed by your doctor. Vitamin E: an antioxidant to protect skin from sun damage and reduce wrinkles and spots, and is involved in the manufacture of skin care products.
It can be obtained from walnuts, almonds, sunflower seeds, or supplements as directed by your doctor. Vitamin K: It is useful for getting rid of dark spots, stretch marks and wounds. It can be obtained from spinach, lettuce, and green beans. Steps and tips for conservation and skin care To preserve the skin’s vitality and freshness, some advice is required: Use sunscreen when you go out in the daytime.  Wash and clean the face constantly.  Use skin moisturizer frequently.  Exfoliate once a week for dry skin and twice a week for oily skin.  Avoid smoking.  Change your pillow at least weekly.  Consult with your physician when needed to determine the treatment needed to resolve skin problems.  Drink plenty of water to keep skin hydrated, get rid of signs of aging, wrinkles, and fine lines.  Avoid washing the face with hot water, and use lukewarm water instead.  Dry the face gently when using a towel.  Clean your special makeup tools and brushes constantly.
 Avoid sweets and sugars as much as possible.  Eat healthy foods such as vegetables and fruits, mainly cranberries and apricots for a more youthful appearance, avocado to moisturize the skin naturally, carrots to improve skin health, pumpkin to give softness to the skin, and tomatoes to protect the skin from sun damage, in addition to green leaves such as spinach and others.  Sleep for enough hours (7-9 hours a day).  Exercise.  The best natural oils for skin care There are many special natural oils to care for skin health, the most important of these oils:  Jojoba oil. Vitamin E. Oil Coconut Oil. olive oil. Shea butter .